This resource for air fryer frozen foods time and temps will get diner on the table, super fast! Save time, $$$ and food waste! If you want to add dried herbs, spices or honey, add that now too. My preference is to a mix of the two rather than just parsnips. Instructions. It cooks foods like frozen french fries to crispy perfection without the need to thaw first. Aunt Bessies Honey Glazed Roast Parsnips500g Real Good Food Made Properly in Just 25 Minutes. Once the parsnips are coated in the spice blend, put them in the air fryer basket. If your air fryer is large enough, you may be able to fit all of the parsnips in at once and cook them in one batch. They cook much quicker than oven-roasted parsnips. You may not need to peel the larger ones, but you should cut out the inner core if you want them to be more tender. I love to use. Serve the maple glazed parsnips for Christmas lunch with slow cooker turkey crown, air fryer pigs in blankets, air fryer roast potatoes, slow cooker red cabbage, roasted brussels sprouts, sausage meat stuffing, and bread sauce. You totally can and theres lots of options. Place the peeled and quartered parsnips in a bowl and stir in the olive oil, maple syrup, sea salt and black pepper. Instead, for foods that are breaded or wrapped (like mozzarella sticks or egg rolls) fill your basket about halfway and shake your basket about halfway through cooking. This will help them cook evenly and become crisp. How To Make Parsnips In An Air Fryer - Foods Guy Once the parsnips are peeled and cut into chunks, place them in a mixing bowl. (Chunky, halved or fries) 3. Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. Preheat the air fryer to 400 F/ 200 C. Cut thick carrots in half lengthwise. Cant make it now? Check out my air fryer converter to estimate air fryer cooking times and temperatures! My name is Christine Rooney. Next cut the parsnips into strips. Air Fryer Parsnip Fries - Food Network Kitchen Cook the parsnips-Place parsnips in a single layer in the air fryer and cook at 390 degrees F for 10 minutes or until tender and golden. You simply peel the roots and then cut them lengthwise. If you find that the parsnips are undercooked, feel free to cook them for a couple more minutes per side. Arrange the parsnips in the bottom of the air fryer basket in a single layer. I own and operate The Rustic Foodie and work as a freelance photographer and writer. each garlic and onion powder, along with tsp. This post may contain affiliate links. Combine olive oil, rosemary, garlic, salt, and pepper in a small bowl; set aside to allow the flavors to mingle. Frozen parsnips cooking time is 22 minutes. Air fryers require less oil than foods that are deep fried. 2. You can use a vegetable peeler to peel the root in half lengthways. Place parsnips in air fryer basket and shake basket to distribute evenly. Preheat Your Air Fryer Frozen food is naturally more prone to becoming mushy as it thaws because it will release water. Such an easy air fryer parsnip recipe for Christmas. I love to top them with a balsamic glaze. Preheat the air fryer to 400 degrees F (200 degrees C) if your air fryer manufacturer recommends preheating. *Note: these will be higher in calories and WW points than the air fryer version. Turn the vegetables over at the half way mark. Enjoy 500+ meal plans with 1-click grocery lists for FREE! In an air fryer, they get crisp and delicious without any of the prep work of fresh veggies. And make sure to leave your questions and reviews below! It is ok if they overlap a bit, as you will shake the basket a few times while roasting. Rinse and pat the root dry. Though, if your food is open-faced or uncoated (like potato skins or chicken wings) place food in a single layer down in the basket. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_5" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 Cook SmartsPrivacyTerms of Use /. Season with thyme. Cut the bottom thinner piece in half lengthwise, then cut those halves in half again. How to Cook Frozen Food in the Air Fryer - The Spruce Eats Once the air fryer is ready, set the temperature to 390degF or 200C and allow the parsnip slices to cook until golden and crispy. Air Fryer Brussels Sprouts | Love Food Not Cooking Place butter in a large microwave safe bowl, and microwave for 10-15 seconds until melted. The flesh of parsnips is sweet and slightly yellow, and it cooks to a light orange. Theme: News Way by Themeansar. Remove the first batch and repeat with the second half of the parsnips. This method is healthier and can cut the cooking time in half. Once done cooking, eat immediately, as the air fryer parsnips do start to get soft the longer they sit out. All you need is a little liquid honey. Hi, Im Beth, a Mum of three (and one crazy dog), living in Cornwall, UK. They are available in the fall and winter. This both speeds up cooking time and results in food thats more evenly browned. Ready to roast. One: Place the peeled and quartered parsnips in a bowl and stir in the olive oil, maple syrup, sea salt and black pepper. Then, remove the core. Air fryer parsnips are so easy to make and are the perfect side dish or healthy snack. Looking for a crispy, craveable, healthy snack or side dish without a lot of fuss? Comments . I live in rural Minnesota with my husband. Parsnips can be prepared in a number of different ways and this is my favorite one so far. Older parsnips should be peeled and chopped, with the fibrous core removed. Rosemary Garlic Parsnip Fries - Oven & Air Fryer Methods Shake occasssionally. One thing to remember is that all air fryers cook a little differently, so our recommended time and temp can vary. You can swap 500g of parsnips for half frozen carrots and half frozen parsnips. Depending on your specific air fryer and how thick or thin you cut the parsnip fries, they can be done anywhere between 13 minutes and 16 minutes of cooking at 390F. I recommend cooking up to 4 large parsnips at once in the air fryer basket. Flip the parsnip slices after 5 minutes and continue cooking for another 6 minutes. Of course, parsnips arent a super common go to snack food from what Ive seen. You can check them after 15 minutes to ensure that they are fully cooked. You can also use vegetable oil. Place a single layer of frozen shrimp, about 1/2 pound, in the cooking area of the preheated air fryer and cook for 4 minutes. Air Fryer Parsnips - Veggie Desserts You can also follow me on Facebook, Twitter, and Instagram too! Parsnips that you buy from a farmers market or CSA are usually already peeled. Parsnips have a different flavor than carrots as well. You can store them in the refrigerator or in a root cellar. How do I cook frozen parsnips? Click on and let the air fryer heat for 3-5 minutes. Kosher Salt tsp. appeared first on Food Drink Life. 179 caloriesThere are 179 calories in 100 g of Aunt Bessies Honey Glazed Roast Parsnips. You can pick up a bottle of pre-made balsamic glaze at your local grocery store and it adds a great sweet and tart kick to any roasted vegetable. If youve been air frying for a while or are a veteran at it, please share some of your tips below. Peel, quarter and remove any woody cores. Oven: Reheat in a 425F oven for 10 minutes to heat them through and start to crisp up the exterior. Love vegetable sides? Once you have prepared your parsnips, all you need to do is place them in the air fryer basket with a small amount of oil. Can You Cook Frozen Parsnips In Air Fryer? The company produces frozen Yorkshire puddings, potato products, meal accompaniments, ready meals, vegetables and desserts. Avoid parsnips with brown spots or woody centers, as these are indicators of rotting. Reheat: In the air fryer at 180C for 3 minutes, oven, or microwave. They can be found in most grocery stores year-round now. They free up valuable oven space when I'm cooking for large numbers of people (at Christmas for example), and they also need minimal fat or oil so are a healthier option too. Fridge: Store leftover air fryer roasted parsnips in the fridge for up to 3 days. Cut parsnips into 2-3 inch pieces, and place in a large bowl with the oil and salt. Our guide for air frying frozen foods is going to be super helpful. Cut the tops/bottoms of each parsnip. Store-bought parsnips should be washed thoroughly before cooking. Your email address will not be published. 4. Since you've opted for frozen green beans, you don't need to worry about washing and trimming them. Stir and shake the vegetables, then air fry another 5 10 minutes, until crispy. Air Fryer Parsnip Fries - That Girl Cooks Healthy The air is circulated at a high temperature and evenly around the food, which makes the food cook more quickly than in a conventional oven and helps give foods a crispy coating without the need for lots of oil and fat. If you rely on them for your diet, use your preferred nutrition calculator. Place the fries into the rotating basket attachment for an oven type air fryer. Simply preheat your air fryer beforehand because the high heat will more quickly evaporate the water in your frozen food. Air Fryer Parsnips with Balsamic Glaze | The Rustic Foodie Cook for 25-30 Minutes, until crisp and golden. Not all frozen foods can be subject to air frying, but many cook great if not better than the traditional conventional oven. If the package recommends a heat setting that your air fryer can reach, reduce the heat by 10 to 25 degrees and begin by cutting the time in half. Place in the freezer for a couple of hours, then put in freezer bags and freeze for up to 1 month. And if youre a beginner, tell us in the comments what youd like to see us create or share. You may also enjoy: Air fryer roasted carrots. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Read more The post 15 yummy air fryer recipes to make your taste buds dance! Because the cooking time is only 10-15 minutes you can cook them while the meat is resting. Remove fries. Her recipes are simple, delicious, and healthy perfect for anyone who wants to cook like a pro! Parsnips are grown between fall and spring but are the sweetest in the winter (they are also the most affordable in the winter). Can You Cook Frozen Parsnips In Air Fryer? Mix the seasonings together in a small bowl with half of the Parmesan cheese, then sprinkle over the sprouts, tossing again to coat thoroughly. Fries should be golden brown around edges and crispy when finished. These Air Fried Parsnips are lightly seasoned with garlic and onion powder and then cooked until crispy. Don't forget to subscribe to the newsletter to stay up to date with what's cooking in the Effortless Foodie kitchen! In a large bowl, toss the cut parsnips with the dressing until well coated. Slice them into fries of your desired thickness. If you are trying to increase your vegetable intake or reduce your carbs, these air fryer parsnip fries are a great option! Parsnips - Choose parsnips that are firm, with no discoloration or soft spots. Cut parsnips into 2-3 inch pieces Mix avocado oil, honey, Dijon mustard, salt and garlic powder in bowl. Though the good news is, jumping this hurdle isn't difficult. Some air fryers dont have a preheat setting, but you can still pop your basket open and estimate its temperature or use an oven-safe thermometer for a more exact reading. Air Fryer Parsnips | J Cooking Odyssey They can be served whole or sliced. To cook parsnip fries in the oven, follow all the same instructions on how to cut a parsnip and coating the parsnips with oil and spices. If you are using a huge parsnip, you may need to peel the outer skin. After that, you can simply top them with 1 tsp of chopped parsley. The honey will caramelize when the parsnips are cooking, making them even sweeter. RecipeThis.com. This will prevent uneven cooking. Instead, use a couple of tablespoons of honey and a teaspoon of rosemary to coat the parsnips. Drizzle desired amount of. Place frozen chicken taquitos into the air fryer basket and cook for 5 minutes at 160c/320f. After that, they should be golden and have a tender, juicy interior. Ready in just 15 minutes, Air Fryer Parsnips are your new favorite vegetable . Add the parsnips to a preheated oven 450F for 25 minutes. After lots of testing and tasting, heres the> Complete List of Air Fryer Frozen Foods. Remove the basket and give it a shake, then close it again and cook for another 6-8 minutes. Put the parsnips in the mixture & stir until coated. Whether you are short on time, skills, or motivation, there is something here for you! Notes Quantity. You will get 6-8 fries from the top of the parsnip. Not all frozen foods can be subject to air frying, but many cook great if not better than the traditional conventional oven. Parsnips are a bit sweet, like a carrot but starchy, like a potato. Air frying the parsnips roasts them until crispy, giving them a nice texture and sweet flavor. Preparing frozen food in the air fryer is overall a very convenient way to cook. I make healthy meals that are easy to follow and fit any lifestyle. No, you dont have to. Parsnips are best roasted, as they bring out their natural sweetness. How Long Can Food Be Frozen and Stored in Freezer? Oven cook from frozen in 30 mins. Air Fryer Frozen Green Beans - Bucket List Tummy That makes it a good substitute for potatoes in many recipes. Cooking cut parsnips in an air fryer is a great way to make the vegetables crispy and delicious. Preheat air fryer to 360F (180C). Preheat oven temperature to 450 degrees F (232 degrees C) . Though note, your air fryer might not be as powerful as ours. And dont forget to pin and share! But if you're using fresh, see the note below. If you thaw them at room temperature, place a paper towel under the parsnips to collect all the moisture from the thawing process. The smaller parsnips are sweeter and have a more enjoyable texture. Preheat the Philips Airfryer to 390F for 3 minutes. When air frying, choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking. Please give it a star rating below! How to Cook Parsnips in an Air Fryer - Foods, Cooking, Diets And Health Instead of the orange hue, parsnips have a beige or light brown exterior and white flesh. Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they havent been cooked before freezing (consult your package) take 20 to 30 minutes. Place the parsnips evenly on a baking tray and place on the centre shelf of the oven. You can reheat them in the air fryer (2-3 minutes @ 360F/180C), or just eat them cold as a snack! It's not necessary to parboil parsnips before air frying. Like anything you cook in an air fryer, not crowding your veggies is crucial to getting a good result. And it couldnt be simpler. If you cut thin fries, they are likely done, if you cut thicker fries, they may need the entire 16 minutes. For example, broccoli has tiny, delicate buds so you might guess that when its heated, it turns brittle and dry. Once cooked, your parsnips should be golden brown with caramelized edges. Spray the air fryer basket generously with cooking spray. 2. Any leftover parsnips should last 1-2 days stored in an airtight container in the fridge. It is ok if they overlap a bit, as you will shake the basket a few times while roasting. Can I cook frozen parsnips in my air fryer? Air fryer parsnips are the perfect side dish or healthy simple snack. Also, make sure they are coated with oil evenly. Here are some other tasty fall vegetable recipes to try: air fryer roasted carrots, air fryer pumpkin, air fryer sweet potato wedges and air fryer roast potatoes. In fact, cooking them from frozen will yield the best results. They're high in fiber, potassium, and vitamins. Yes, you can put aluminum foil in an air fryer. Parsnips are a healthy air fryer snack that you can be eating in under 10 minutes! Air fry parsnips 10-15 minutes [Note 1] until tender and golden brown. Welcome To Recipe This. This recipe is very simple to make, but there are a few key steps to get it just right: I like to serve air fried parsnips as a side dish to a holiday feast. How to make air fryer parsnips - Step by step. Parsnips parsnips when roasted have a nutty, slightly sweet, slight licorice flavor and look like white/beige carrots. To prepare parsnips for an air fryer, first cut the parsnips into sticks. 5 tips for how to prepare frozen veggies in the air fryer, Stir-Frying 101: A Guide to Quick & Healthy Meals. You will want to peel away the skin before using the parsnips. Can you roast parsnips and then freeze them? Freeze them in a single layer on a sheet pan. Recipe This | Air Fryer Frozen Taquitos In addition, you should also peel them before cooking. Gluten-free, low-cal, Vegan, vegetable side dish. This is an ideal recipe if you want to cook the main course and the parsnips in the air fryer. Once they are increase the temperature to 200c/400f for a final 4 minutes to help make them crispy like roasted parsnips. Since this recipe for frozen comes together in 15 minutes, the steps are super simple! Get all the cooking times and temperatures of foods you can fry in an air fryer in one handy cheat sheet! Add parsnips to a mixing bowl with olive oil and seasonings and toss to coat. It's best to choose parsnips that are smaller and more slender, as this means they are younger and more tender. Drain well and lay out in a single layer on a baking tray to dry out and cool completely. If they have their tops, youll want them with vibrant green leaves. Toss to coat. Air Fry at 200 Celsius or 400 degrees Fahrenheit. Try to remove as much moisture from the outside of them by laying them out on a clean towel. Sauted frozen vegetables: typically take 5-7 minutes. Wash and peel parsnips. Air Fryer Parsnip Fries - The Devil Wears Salad Which air fryer? In fact, no one in my family really ever eats parsnips at alluntil I came along and started serving them up every chance I get. Toss the parsnips with the olive oil, 1 teaspoon kosher salt and 1/2 teaspoon pepper. The recipe card with ingredient quantities and detailed instructions can be found at the bottom of the post. To cut the parsnips for roasting, wash and remove the outer skin (including any food-grade wax) using a. How long do frozen parsnips take to cook? Young, small parsnips don't really need peeling you can just scrub them clean and pat dry. If you want to use the air fryer to cook in batches, know that the second batch wont take as long as the first since the air fryer is already hot. After they are finished, top with green onions or parsley and serve. Your comment and advice help everyone here. Due to its quick preheating time, convenient size, and user-friendly design, air fryers have evolved into a go-to appliance for cooking frozen foods. To get more out of your salt, we recommend seasoning your veggies midway through the cooking process. These should be about the same thickness and size. Honey Mustard Air Fryer Parsnips - Bucket List Tummy Should I thaw frozen vegetables before air frying? They can be roasted in the oven, on the grill, and in the air fryer. If you've been wanting to give this underutilized veggie a try, the air fryer is a great way to do it. TO BAKE: *Use 3 tablespoons of olive oil instead of cooking oil spray. Best suggestion is to air fry a small portion first in your model. Easy to make The hardest part of making parsnips in the air fryer is cutting the parsnips down into fries. These air fryer parsnip fries are fun to experiment with, if youve never tried parsnips before. Place the cut parsnips in a large bowl and drizzle with olive oil. Add carrot pieces to the butter/oil mix, and toss to coat. Season with herbs such as thyme, oregano, or rosemary, or use herb blends such as Italian seasoning. Best Easy Parsnip Recipes and Guide to Parsnips I'm a former CPA turned nationally board certified health coach and passionate home chef. Season the parsnips Take your sliced parsnips and them to a mixing bowl and drizzle your olive oil over the top and sprinkle the seasonings over the parsnips. . They both have a level of sweetness, especially when roasted but parsnips also have a slight licorice flavor and have slight nuttiness when roasting. Just as you would lightly coat your sheet pan, skillet, or grill with oil or fat, it helps to do the same in an air fryer. You can cut them into rounds or lengthwise. Then cut the top and the bottom off the parsnips (at the root and the tip). While it heats, mix your ingredients in a bowl. Chop your taquitos in half and check the centre with your finger to make sure they are piping hot. each kosher salt and pepper over them. Step 1: Take Out the Package & Defrost It. Anywhere you would normally serve French fries, parsnip fries in the air fryer would be a great alternative. Make sure there is space between the chopped vegetables to allow the air to flow freely. To freeze parsnips, peel and cut them into desired shapes. Before roasting, toss blanched parsnips in some flour and finely grated Parmesan, then roast in the oven until crisp and golden this will add an extra crunch, and give them a real flavour boost. Peak season is in the fall and spring. If you want to try sweeter parsnips you can omit the garlic, onion, and paprika. You can leave them out at room temperature to defrost or you can put them in the fridge. They were my first introdution to parsnips and I was an instant fan for life. They are crispy, they are flavoursome and best of all they have been perfectly cut by the manufacturers giving them an even cook when you air fry them. Air Fryer Carrots and Parsnips I always say that parsnips taste like 'a carrot on steroids'. Copyright 2023 Foodie Pro on the Foodie Pro Theme, Wash the parsnips and remove the outer skin using a. Dont miss a recipe! Traditionally, a heating element is located on both the top and bottom of an oven, distributing heat to the food to cook. You also might be cooking more or less than us. Drizzle the parsnips with oil and add the spices. Welcome! Your email address will not be published. Key nutrients that are often cooked out of foods at high temperatures remain in air fried vegetables. We've tested and air fried over 50 frozen foods and here's what works best. Do not allow vegetables to thaw first, add them straight from the freezer to the air fryer for best results. posted in: Air Fryer, Appetizers | Snacks, Entrees, Kids Menu, Quick & Easy Yes, you can and frozen parsnips in the air fryer are amazing. A healthy air fryer recipe, these parsnips have all the taste of traditional roasted parsnips, but are much quicker to cook and use a lot less oil. An air fryer is simply a version of a convection oven, which is different from a conventional oven and offers a few advantages. Freeze. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Some great options include: 10 Minute Ranch Chicken or 10 Minute Taco chicken, Lime Tahini Dressing or Cilantro Lime Tahini Dressing. To do this you will want to cut the parsnip in half where it starts to thicken. Sprinkle grated Parmesan over the parsnips before air frying. The parsnips cooked in the air fryer are best immediately but can be reheated in the air fryer to get some of the crispy texture on the outside again after refrigerating. Bring water to a boil. Chop the parsnips into their desired shape. 14 Air-Fryer Frozen Foods You'll Want to Make at Home - Taste Of Home This Creamy Tarragon Sauce, Ranch Dressing, or Thousand Island Dressing are a few options. Every recipe has step-by-step photos! Air Fryer Parsnip Fries (Paleo, Vegan, Whole30) - Bake It Paleo The great thing about these Air Fryer Parsnips is that they are minimally seasoned. Once they are increase the temperature to 200c/400f for a final 4 minutes to help make them crispy like roasted parsnips. They are somewhat similar to a carrot in appearance and flavor. They are also great with regular roast dinners (try my slow cooker roast beef, slow cooker lamb breast, and air fryer whole chicken!). Read more. Choose medium-sized parsnips, that are firm, with no discoloration or soft spots. Or at the temperature that the recipe states. They will cook crisp and amazing without any extra oil spray. Best of all, these air-fried parsnips are golden and crispy on the outside and tender and soft in the middle! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Air fryer parsnips, roasted plain or honey-glazed, make a delicious and easy side dish. Before you decide whether or not to put a frozen vegetable in the air fryer, its helpful to think of its inherent properties. Can You Get Frozen Parsnips? - Stellina Marfa By Karly on February 22, 2022 | Updated October 7, 2022 | Rate Recipe. Personally, I love their flavor! Depending on what size air fryer you have, and how many parsnips you want to cook, you may need to air fryer them in several batches. Simply drizzle your desired amount of balsamic glaze over the top of the parsnips right after placing them on a serving platter. We have dozens of quick and easy recipes for dinner, lunch, side dishes, and more. For more details, see our. Theyre also winter-hardy and get sweeter when covered with frost. Instead, use a brush to coat both your basket and food in an oil or fat of your choice. You might not think to turn to frozen veggies. Air Fryer Parsnips - Flawless Food How Long Do Parsnips Take To Cook In The Air Fryer? If you have grown parsnips in your garden, or purchased them from a local farmer's market or CSA, it is not necessary to peel them, but washing them is recommended in order to remove any excess dirt. Firmer veggies, such as butternut squash, carrots, and sweet potatoes, provided they havent been cooked before freezing (consult your package) take 20 to 30 minutes. Soft frozen veggies, such as broccoli, bell pepper, green beans, and corn, cook in the air fryer for 10 to 15 minutes. Parsnips can be roasted, grilled, boiled, sauted, mashed, pureed, and added to everything from soups to salads to stews. air fried parsnips, roasted parsnips, parsnips balsamic glaze. 1lb/ 450g parsnips 2 tablespoons light olive oil teaspoon salt 1 tablespoon liquid honey (optional) Instructions Preheat air fryer to 400F/ 200C. Share it with us on Instagram @air.fried and tag us #air.fried, posted in: Air Fryer Snacks, Side Dishes, Veggies. When preparing parsnips for an air fryer, make sure they are cut into sticks that are of the same size. If you want to roast your parsnips, cut them in equal portions. Yes, you can also roast parsnips in the oven instead of in the air fryer. Italian Seasoning Omit the smoked paprika and add 2 teaspoons of italian seasoning. Drizzle with olive oil and the spices. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. Toss this all to coat the parsnips. Remove frozen parsnips (or carrots) from a freezer bag and place in the air fryer making sure they are spread out. Video This Air Fryer Parsnips recipe is healthy and easy to prepare! It's healthy and you don't need to feel guilty if you find yourself going back for anotherand another. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. 400 g Parsnips, 1 tablespoon Maple Syrup, 1 tablespoon Olive Oil, teaspoon Sea Salt, teaspoon Black Pepper Ar fry at 200C (400F) for 12-15 minutes until golden brown and tender. Cook the first batch for 6-8 minutes. Parsnips are easy to prepare and taste delicious when served with different toppings. First of all, its important to understand that you do not need to parboil them before roasting. You'll be a pro at air fryer cooking in no time! You can read my affiliate policy here. Much like carrots, parsnips can be cooked in any number of ways.

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