This is why bench pressing for 16 reps is often great for your shoulders, whereas benching for 8+ reps tends to demand more of your chest. WebA: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Now, that doesnt mean that you need to do the bench press 24 times per week, it just means that you should probably train your chest, shoulders, and triceps 24 times per week. In fact, youll see a lot of the thinner powerlifters using an even wider grip, often referred to as an ultra-wide bench press. It is a 3 day bench press program that accumulates But eventually, well grow too strong for that, too. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. The bench press is the best lift for building a powerful chest. As wild as it Chris Paul Squat: 450 lbs. 6 REB Fan-favorite Alex Caruso is signed through next season, however, its certain that coach Frank Vogel would prefer him to come off the bench. The bench press is a compound weight training lift thats done by lying on a bench, lowering a weight down to your chest, and then pressing it back up. skull crushers). Tap in for the full list , First Dame. Paul makes his off-season home in Los Angeles, is close friends with LeBron James, and has played six full seasons for the Clippers. If youre benching to increase your 1-rep max, youll probably want to use a lower rep range, whereas if youre benching to build a bigger chest, youll likely want to bench in a moderate rep range. Russian 6 Week Bench Press Peaking Program. And so, whether they build muscle or not, most novice lifters can add 4050 pounds to their bench press with a couple months of practice, bringing their 1-rep max up to 175185 pounds. A finalist for a third straight MVP, Jokic is averaging 26.2 points, 12.4 rebounds and nine assists in the postseason. West Semifinals - Game 2, DEN LEADS SERIES 1-0, CP3 hits wild turnaround jumper vs. the Clippers, Why Tim Legler is worried about Chris Paul and his minutes, CP3 nutmegs Ivica Zubac to give the Suns the lead. Additionally, by chance, Pauls old agent Leon Rose is the Knicks new President of Basketball Operations, leading many to speculate that New York would be an extra soft landing for the coveted point guard. Chris Paul It also uses the largest range of motion and keeps tension on your triceps for the greatest amount of time. WebPaul had 16 points on 8-of-14 shooting, eight assists, four rebounds and one steal in almost 38 minutes played. The chest is the biggest and strongest muscle in the bench press, which means that getting strong at the bench press should be a reliable way to increase our chest size. 21 pick in the 2021 NBA Draft, recorded the best vertical leap at 48.0 inches, breaking the previous record of 45.5 inches. If our elbows are tucked to 30 degrees, we have almost no flare in our shoulder blades. Intermediate lifters: bench press 12 times per week. Wilt got his bench press up to 500 pounds. Hypertrophy Training Volume: How Many Sets to Build Muscle? The barbell However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the same length as Chris Paul (5-11 without shoes, 6-4 wingspan, 7-9 standing reach), to put those comparisons in perspective. One of the common problems people have with the bench press, especially if theyre newer to lifting weights, is that their wrists bend backwards when they grip the barbell, like so: When your wrists bend backwards, two problems can emerge: So what you want to do is find a way to hold the barbell with a stronger and straighter grip. Alternately, if sports betting isnt your thing, platforms such as SlotsUp may be a great entertainment option. This is especially true with the bench press. Paul is the eighth player drafted out of Tulsa in franchise history. Chris Paul Not only does he have an increased range of motion, but he also has the chance to build a bit of momentum before reaching his sticking point. What percent body fat is Zion Williamson? A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press, their work capacity with the bench press, or a similar goal. Powerlifting programs specific to the bench press are a great way to make gains. Paul, Kevin Durant (ankle), Devin Booker (rest) and Deandre Ayton (rest) will all be sidelined for the second half of a back-to-back set Friday, and their status for Sunday's regular-season finale against the Clippers isn't yet known. Some guys with strong triceps and shoulders want to double down on that by using a narrower grip. However, the details matter. Paul couldn't buy a bucket from three-point range and committed three turnovers, but the Suns pulled out back-to-back wins thanks to a superstar performance from Devin Booker. https://t.co/yETSYxetqk, Giannis, Jokic, Tatum headline first team. Assuming Paul sits, Cameron Payne and Landry Shamet will likely see increased run for Phoenix. Standing at 7 feet, 5.25 inches without shoes, Fall recorded a huge nine-plus inch difference in height to wingspan. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. 2023 www.digglicious.com. Defensively, they had a lot of guys that could attack downhill. standard barbell bench press), assistance lifts (e.g. #nba And they were going to be better off losing him? Web10M views 3 years ago. NBA Draft Combine: Bench press record Getty Images Nets star Kevin Durant was selected with the No. Nets star Kevin Durant was selected with the No. #Suns https://t.co/Svuww0sSls, 'In some ways, we are wired the same way. Chris Paul Now lets compare this against a wide-grip bench press, which is typically done with your index finger on the grip rings (81cm apart) and your elbows flared out as wide as you can safely go (around 80), like so: The elbow flare is kept well under 90 degrees, keeping the lift fairly safe for the shoulders. 3rd all-time in assists How Much Should You Be Able to Bench Press? Plus, even if your wrists bend backwards a little bit, the weight will still be above your wrist joint, minimizing strain. 1-seed Denver Nuggets in semifinals. To bulk up the relevant muscles, we can use a three-pronged approach: When programming these lifts into your workout routine, keep in mind that its usually best so spread them out over the week. This is a bench press done with your feet resting on the bench. All rights reserved. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. First, make sure that youre gripping the barbell low in your hand, over your wrist joint, like so: With the barbell held lower in your hand, your leverage will be much better, and youll have a much easier time keeping your wrist straight. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. By engaging your grip and forearm muscles, youll naturally hold the barbell in a stronger position, and your wrist will fight to straighten out. How to Bench Press: Techniques, Benefits, Variations But those wont last forever either. It builds fantastic stabilizer muscle strength, allowing near-perfect strength transference to the barbell bench press. Progression of the bench press world record Its possible that this starting position is so deep that his shoulders are shifting out of a strong position. All Rights Reserved. Or click here to join our newsletter for women. A young team that could use a veteran leader and mentor like Paul, and has the young pieces to make a trade work. Chris Paul, Phoenix Suns, PG - News, Stats, Bio - CBSSports.com The good news is that lagging triceps are easy to fix with accessory lifts. Phoenix Suns When Chris Paul Is On The Bench | StatMuse bench Hes one of those guys, when you look at how they play, you look at his career at Orlando, hes made so many adjustments and game to fit what they do here, Suns coach Monty Williams said about the former Arizona star. It works your pecs through a large range of motion, putting them under a deep stretch at the bottom of the lift. We had some fourth-quarter games there, Durant said. https://t.co/IHSAuD9sVA, Chris Haynes reports full details of Suns' and Lakers' offers for Kyrie Irving, Sources: Brooklyn Nets received Los Angeles Lakers proposal that did include teams two first-round picks (2027, 2029) and Phoenix Suns offer of Chris Paul, Jae Crowder and unspecified picks: @NBATV https://t.co/cJuABbaYGy, Cooking up a four-team deal to move Chris Paul, Russ and DLo , NBA execs are keeping a side eye on Chris Paul as a potential trade target ahead of deadline (Action Network), Chris Paul's first game back: * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Advanced lifters: bench press once per week. Now, its up to you whether you want to bring up your weaknesses or double down on your strengths. The floor press is a popular assistance lift for the bench press that works great for stocky guys. Hes Neil Confessore and his brother Chris was the best bencher in the world at his peak with multiple WRs. As a result, this is the technique youll see in programs like Starting Strength. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1149513453, Articles with dead external links from August 2021, Articles with permanently dead external links, Short description with empty Wikidata description, Creative Commons Attribution-ShareAlike License 3.0. For an example of that, we can look at the results of a recent study: We see a small amount of triceps growth from doing the bench press, but we get more than double the amount triceps growth if we add in some triceps extensions, such as skull crushers, pushdowns, triceps kickbacks, or overhead extensions. Chris Paul If your bench press is going smoothly but you just need a bit of extra volume, you can mix these into your workout routine as a slightly lighter assistance lift. The fronts of your shoulders (front delts) assist your chest in pressing the weight up. That means at least two more players from a pool of Danny Green, Kentavious Caldwell-Pope, Avery Bradley, Quinn Cook, and JaVale McGee would have to be moved; likely three. Best to choose a grip width thats easier on your joints. You can lift with a large range of motion. 157K subscribers. Plus, thinner and taller lifters tend to prefer the wide-grip bench press because it shortens the range of motion, cancelling out our lanky arms and thinner ribcages. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. Thats what the bench press is best for, and thats why its so good for building muscle. After 6-for-12 shooting from beyond the arc in Games 4 and 5 against the Clippers, Paul's ability to connect from beyond the arc remains a swing factor. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. As Greg Nuckols, MA, speculates, if youre trying to maximize chest growth, it might help to bench for 9+ reps, which will give your chest a greater number of stimulating reps. Well go into more detail below, but if we look at a recent study comparing chest and triceps growth, we see that the bench press stimulates about twice as much growth in our chests as it does in our triceps: There are some other muscles that can be worked by the bench press, too. Chris Paul The current record is held by Hartwick Colleges Jason Boltus who did 26 in 2009. And even a weighted backpack can only hold so many books. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. 336 Rajon Rondo Overall, it has a few advantages over the barbell bench press: Theres no major downside to the dumbbell bench press, except that it doesnt tend to be as good for the triceps, and you probably wont be able to move as much overall weight. Then KD. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. With our assistance lifts, were trying to choose compound lifts that complement our bench press. This is one of the most common problems that newer lifters run into, and the way that they bench press is almost always the reason. However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the WebWhat is Chris Paul standing reach? This makes dips surprisingly similar to push-ups, except that dips are much easier to load up heavier (by using a dip belt), making them a great exercise for stronger guys. A standard bench press is done with your grip about 1.5x your shoulder width and your elbows flared to about 45 degrees, like so: This grip width puts your chest, shoulders, and triceps into great positions to press the weight up, and it uses a larger range of motion, allowing for good overall muscle growth. (And if your goal is to gain muscle size, you dont need to dip into lower rep ranges unless you want to. Elite numbers while leading a surprisingly good Thunder team to the 5th seed in the Western Conference. The bench press, more than most other lifts, benefits from assistance and accessory lifts. Paul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. Superstar bench press challenges: WWE Playlist - YouTube Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. Youll need to be patient with it. dumbbell bench press), and accessory lifts (e.g. The test also Chris Paul This means that the bench press makes a great main lift for developing your entire chest. Bill Kazmaier first presses 290kg (639lb). Its also the approach that bodybuilders take to build a balanced physique, although they usually call them compound lifts and isolation lifts instead. That larger range of motion is better for our chests and shoulders, and it also bulks up our serratus muscles (which are the muscles covering our ribs): Of course, as we get stronger, regular push-ups stop being challenging enough. They were stronger at doing partial reps than the groups who had been training partial reps. The prospects willparticipate in interviews with NBA teams and five-on-five games, plus shooting, strength and agility drills and measurement testing. After that, we'll keep you updated on the most important muscle-building research, lifting methods, and workout routines. Chances are that you can bench 290335 pounds, too, and perhaps quite a bit more. With a close-grip bench press, the narrower grip shifts emphasis away from your mid chest and onto your upper chest, shoulders, and triceps. 1 seed in the West who advanced after eliminating the Timberwolves in five games. I've looked forward to this for 12 years', Steve Kerr on Kevon Looney: 'Loon is one of the best centers in the league', Warriors take down Kings in Game 7 behind Stephen Curry's heroic performance, Joel Embiid officially listed as doubtful for Monday's game, Jimmy Butler's injured ankle looking visibly swollen following Game 1, Mitchell Robinson dealing with hip injury, Jalen Brunson on loss against Miami: I was horrific, Your California Privacy Rights/Privacy Policy. The other downside is that when we flare our elbows, our shoulder blades (scapulae) flare as well. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Now Danny Green joins in to defend CP3, "People target you too, Pat Bev. Your strength on the bench press is limited by the strength of some of your muscles, so making those muscles bigger and stronger will increase your bench press. You can do this exercise with either a barbell or dumbbells. 4 seed in the playoffs and are focused on postseason health, so they'll likely rest Paul and their other key contributors in the second half of a back-to-back set. And its only once we can do more than around forty deficit push-ups that the bench press starts to become the better lift. Last year, Trail Blazers guard Keon Johnson, who was selected with the No. This lift was, however, later turned down. Is that true? But there are also some potential muscle-building advantages to the pause that you might want to take advantage of. bench 102,365 views. Considering he managed to play through the issue, Paul should be expected to handle a full workload. 2023 www.azcentral.com. Most games with 10+ AST and 3+ STL in the last 5 seasons. [1][2], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 4, 2023, at the 2023 IPA Hillbilly Havoc meet, he successfully locked out 612kg (1,350lb), beating the previous record by 14kg (30lb). The players with the highest body fat percentage at the draft combine this century. Even if we forego the bench press altogether, triceps extensions are nearly twice as effective as the bench press for our triceps. Brown was the catalyst off the bench, tying his playoff-high 14 points (7-of-11 shooting) and adding three steals, two rebounds and three assists in 25 minutes. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. He will command the attention of his teammates. If youre trying to increase your bench press, choose lifts that work on the muscles that are limiting your strength. Shane Duquette is the co-founder and creative lead of Outlift, Bony to Beastly, and Bony to Bombshell, and has a degree in design from York University in Toronto, Canada. That way, youre training your muscles 3 times per week, but youre giving your shoulder joints a bit of a break from the bench press, and youre working your muscles with a greater variety, stimulating more balanced muscle growth. [1] [2] Brown stripped Durant to force a loose-ball turnover with 5:55 left to play and Denver up, 114-95. If you want to balance our your muscle growth, choose the lifts that develop the muscles that are lagging behind. bench 500lb Bench Press - How Common are They Beginners: bench press 23 times per week. The bench press can help restore muscle balance for athletes who primarily use pulling muscles. The bench press works your triceps, but not nearly as hard as your chest and shoulders. Progression of the bench press world record - Wikipedia THE 20 BEST Bench Press Workout Programs (2023) | Lift Vault As a general rule of thumb, lifting with a larger range of motion is better. Its easier, it wont distract you from your regular training, and theres a lower risk of hurting your shoulders or decapitation. We can default to somewhere in the middle of the two extremes. Theyve been one of the best teams in the NBA this year, Booker said. https://t.co/nQccdsl5Yj, "Man it's cool. How much can Chris Paul bench press? | Baseline Pass Paul maintained plenty of playing time during Tuesday's victory, logging 16 points, eight assists, four rebounds, a steal and a block in 38 minutes. What we want to emphasize is being strong at the bottom of the range of motion, working our chest hard under a deep stretch. At the end of those ten weeks, they tested their strength in all ranges of motion. Lets see. https://t.co/MAjXSsKs9L, Most 10-assist games by active players: Chris Paul on receiving his degree in mass communications at Winston-Salem State as he'll attend the ceremony Friday. How much can Chris Paul bench? Thats entirely up to you. As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Im a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics arent great. And it is. So what we want to do is choose a mix of main variations (e.g. Paul (hand) is available for Thursday's Game 3 versus the Clippers, Kellan Olson of ArizonaSports.com reports. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! Youd expect the group who had been training partials to be best at doing partials. Once were doing more than forty repetitions per set, our muscular endurance starts to be challenged more than our muscular strength, and they stop being ideal for stimulating muscle growth. We even have an entire program dedicated to bringing up stubborn chests: But the very first place to look is at your bench press technique. It doesnt have that much impact on the growth of our triceps (shown above), but if we tire ourselves out with triceps extensions before we do our bench pressing, then our triceps become our limiting factor, and we cut our chest growth in half: This is all to say that the bench press is an amazing bulking lift, but it really pays to add in some accessory lifts to bring up the muscles that arent being fully stimulated by it. Our lifting newsletter for men26,033 readers and climbing. Moderate reps are great for gaining both muscle size and strength.). Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. But if youre trying to increase your 1-rep max, your shoulders and triceps are likely to be a limiting factor, and so the close-grip bench press can be an incredibly powerful assistance lifts. The Hypertrophy Rep Range: How Many Reps to Build Muscle? 2004-2023 CBS Interactive. This includes wrestlers, rock climbers, and swimmers. In fact, he used to be quite overweight. Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. If you use a fairly wide grip, the angles will match the line of pull of your upper-chest muscle fibres. After a year of serious training, the average man can bench 215-235 pounds as their 1-rep max. As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb). Then, as you press the barbell up, your chest contracts, and your triceps start to contribute more. Usually that means benching with a modest arch, but test it out, see how it feels. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over the Clippers in Game 3 of the Western Conference Quarterfinals. The night he was caught with the bottle was a particularly great outing. Richie Allen | Pro His triceps and shoulders might be proportionally smaller than his chest, but thats not a concern of his. Paul is unlikely to play Friday against the Lakers for rest purposes, Shams Charania of The Athletic reports. There are different ways of bench pressing, and youll see some technique variations between bodybuilders and powerlifters, and between people who are trying to emphasize chest versus shoulder growth. Push-ups are an incredible lift for bulking up our chests, shoulders, triceps, and even serratus muscles. The Knicks were 21-45 record this past season but have an incredible young core including guard RJ Barrett, forwards Frank Ntilikina and Kevin Knox, and center Mitchell Robinson. The bench press is a compound lift that will bulk up your chest, shoulders, and triceps. But with with good training, I was able to bench press 315 pounds, and I think theres still plenty of room for improvement as I continue to get older. But its also notoriously hard for people to fully engage their chests while bench pressing. Mdisbrow Deathbench Program. After Russell Westbrook made a 3 to bring Los Angeles to within 91-89, Paul dribbled into the lane and sank a 13-footer. His specialty is helping people build muscle to improve their strength and general health, with clients including college, professional, and Olympic athletes. Chris Paul, Clippers in Western Conference finals with In that case, we can switch to a narrower grip with less elbow flare, making the moment arms shorter for our chests and longer for our shoulders. If you want a customizable workout program (and full guide) that builds these principles in, then check out our Outlift Intermediate Bulking Program. One MVP and two championships later, Draft Combine: How well did stars perform in the bench press test? 1 pick? On the other hand, we have the overhead press to take care of your shoulders, so I wouldnt worry too much about it. And for most people, the best accessory lifts for the bench press are the triceps isolation exercises. 17 PTS Just be warned that if your chest is lagging behind, youll be weaker with a wider grip. Doug Hepburn becomes the first man to bench press 400, 450, and 500 lb. In November 1950 he pressed 400 lb (181 kg). He pressed 450 lb (204 kg) in 1951, and 500 lb (227 kg) on May 28, 1953. [8] [7] Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. [9]

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