* Brown rice vanilla protein powder or casein protein powder (pictured). We are sorry that this post was not useful for you! Disclosure:This post may contain affiliate links. Feel free to make these recipes your own! I love running, cooking, and curling up with a good book! 1/2 cup Cafe Latte Protein Shake. Everyday meals, without everyday calories. My sister and I would fight over thembut then they stopped making em. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. WebInstructions. Adding the protein powder is a great idea. Whisk together the pudding mix and one bottle of the protein shake. While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Go with your favorite blends! With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . This is 2 scoops for most brands. Its thick, creamy, comes together quickly. *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. I do not recommend using whey protein powder, as it thins out the pudding. I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. All Rights Reserved. The protein content of this protein pudding makes it the perfect workout snack. Seriously, its that easy. You can also experiment with different flavor combinations of protein powder and pudding. Lets start with the crust. Ah YAY! Sometimes I dont chill it, just eat it straight away. WebInstructions. 1/2 cup coconut milk. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. 1 tsp real vanilla extract. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. I like making a large batch of this pudding on Sunday nights as part of my meal prep. Your body is more capable than you think, and this program will prove just that. Required fields are marked *. John Peel It sounds like your chia seeds didn't get properly blended. Protein Pudding Recipe Yay for minimal clean-up. Making this recipe is literally as simple as 1-2-3! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . I just wanna say Thank YOU so much for sharing this recipe! To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. ). Plus, it's quick and effortless to make. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Just make sure to let it thaw before digging into it! Top with chocolate chips (optional) So let's not waste another second and get to it. Top with chocolate chips (optional) My answer: yes and yes! Recipe: Creamy Chocolate Protein Pudding Place the pudding into the refrigerator for an hour, to thicken. No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! This post may include affiliate links. When youre ready to eat, add your favorite toppings and enjoy! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. Its protein-packed and has less sugar than traditional pudding as well . I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. And to make it thicker, you can add some almond butter. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Spoon batter into Plus, I have three different flavor variations for you chocolate, vanilla and peanut butter. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. Once chilled, add your choice of toppings and enjoy. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! What is necessary, though, is cocoa powder, monk fruit, and protein powder. Hey there, I'm Jennifer! WebDirections. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. I LOVE THIS! Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. It has layers of protein infused chocolate cake and fat-free cream cheese frosting. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Good luck to you. Now, this is how you do a high protein pie! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! WebJohn Peel Fitness. All rights reserved. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Thank you for your review + star rating, I so appreciate you being here! There's no sugar added, and no spices, eitherit's perfect as is! This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. Chocolate Puddino Add yogurt and milk and whisk until smooth. That's how to make protein pudding from scratch. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Ashton and Keaton began blogging together in 2016 as a passion project. All you have to do is blend the ingredients together and set the pudding in the fridge. By the way, you can also do this with an immersion blender and a wide-mouth mason jar. Like overly excited. Add the Cool Whip in two additions, mixing well in between each. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Top with granola or or fruit and enjoy! Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! Required fields are marked *. Mix with an electric hand mixer on low for 2 minutes. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Then, blend everything together until the mixture is well combined and creamy. We love our high protein desserts around here. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Any protein powders will work great to make it for different flavor variations. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. Easy Protein Pudding Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Cant wait to make this and top it with more toppings than the actual pudding itself . Almond butter? So odds are you won't have leftovers if you make it as is. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. Recipes 1 tablespoon cocoa powder - This is optional. Your body is more capable than you think, and this program will prove just that. Protein Pudding WebiFit Nutrition Whey Protein Breakfast Recipes. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! I'm not usually a protein powder fan, but in this pudding, I liked it! Only four ingredients to satisfy my sweet tooth?! pinch sea salt. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Protein Pudding WebiFit Nutrition Whey Protein Breakfast Recipes. They are brimming with plant-based ingredients and a little dairy, too. So why not also nourish your body with some protein in every lick? These high-protein desserts will leave you beyond satisfied! Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. 2 Photos. Protein is one of the building blocks of life. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Its the perfect high protein snack. The site is not intended for an EU (European Union) audience. You can also keep it in the freezer in a freezer-safe container for, Yes, protein pudding is healthy. These high-protein desserts nourish your body while quelling your insatiable craving for dessert. 2 Photos. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Nothing beats a creamy protein pudding when we want a quick dessert fix. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. When I first mix it its pretty runny but it quickly thickness up. Privacy Policy Powered by CultivateWP. No idea why. You may want to use an electric hand mixer to get it perfectly smooth. But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. All that said, you can enjoy it whenever you like even for breakfast. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. This Protein Pudding is the ideal dessert treat with zero guilt. Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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