Omissions? [335][336] The segment was a parody of the Vice Presidential debate between Joe Biden and Paul Ryan. He didnt think of anything other than sports. [113], Bolt's record-setting runs caused commentators not only to praise his achievements but to speculate about his potential to become one of the most successful sprinters in history. Bolt was dismayed at missing out on the opportunity, but focused on getting himself in shape to gain a place on the Jamaican Olympic team instead. Racing before a crowd of 36,000 in Jamaicas National Stadium in Kingston, Boltjust 15 years old at the timewon a gold medal in the200-metre race, becoming the youngest-ever male world junior champion in any event. Bolt has astrong likingfor practical jokes. [64], Bolt claimed his first major world medal two months later at the IAAF World Athletics Final in Stuttgart, Germany. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. [75][115] The previous six years had seen the BALCO scandal, Tim Montgomery and Justin Gatlin stripped of their 100 m world records, and Marion Jones returning three Olympic gold medals. Bolt! On the track, its all about staying number one.. accepts no liability resulting from the use of the values provided on this page. Learn best practices from athletes who have achieved success and the experts who have helped them. In the semi-final, Gatlin outpaced Bolt the Jamaican at 19.95 and the American at 19.87. Ive been doing this since I was young. Cable Knee Drives (3 sets, 10 reps) 9. He is very lazy and has a great liking for junk food. Usain Bolt Top Speed - How Fast Can He Run? - Runner's Blueprint Once he was detained by the police for his practical jokes. Before becoming a professional athlete, he used to party 3times amonth, which got reduced to 5 times a year. The first record, 37.10 seconds, was set in winning gold at the 2008 Summer Olympics, although the result was voided in 2017 when the team was disqualified. According to CDC, the average American height for men is 5 9 inches (175 cm or 69 inches) and 5 4 inches (162 cm or 64 inches) for women. [153], On the last day of the Berlin Championships, the Governing Mayor of Berlin, Klaus Wowereit, presented Bolt with a 12-foot high section of the Berlin Wall in a small ceremony, saying Bolt had shown that "one can tear down walls that had been considered as insurmountable. Melbourne Stars chief executive Clint Cooper said there were free spots on his team should he be available. Then his. [254], On 17 May 2020, Bolt's longtime girlfriend Kasi Bennett gave birth to their first child, daughter Olympia Lightning. [83] Bolt qualified for the 100 m final with times of 9.92 s and 9.85 s in the quarter-finals and semi-finals, respectively. . Usain Bolt took his first 100-meter world record in the 2008 Reebok Grand Prix with a time of 9.72 seconds. Famous West Indians in Sports and Entertainment, https://www.britannica.com/biography/Usain-Bolt, Usain Bolt - Student Encyclopedia (Ages 11 and up). [308][309] In 2016, Bolt earned about $33 million in one year putting him at No. The people showed me a lot of love when I came back. [307], Bolt is the highest paid athlete in the history of the sport. Bolt is one of only nine athletes in the world to win World Championships at the youth, junior, and senior levels. The most common isthe standard hex head for awrench this isthe type offastener that isrepresented bythe word bolt. How Does Usain Bolt Train? - Bret Contreras Coincidentally, the guests at the party danced in an open field to Jamaican reggae singer Koffee's song "Lockdown".[292]. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Check out STACKs workouts and drills tailored specifically for hockey players. But it was his epic 2008 Olympic performance that firmly established him as the fastest man in history, making his name a household word throughout the world, and especially in his homeland. Home Body Measurements Athletes Usain Bolt Body Measurements Height Weight Shoe Size Biceps Vital Statistics. It was the first time Bolt had been beaten at a major championship since the 4100 m relay of the 2007 World Athletics Championships. Portland Bolt provides anchor bolts and nonstandard construction [60][61] His manager at the time, Norman Peart, made Bolt's training less intensive, and he had fully recuperated the following week. That race broke Bolt's 4 year winning streak in the 100m. In his final individual race, in the final, Bolt won the bronze medal in 9.95, 0.01 behind silver medalist Coleman and 0.03 behind World Champion Justin Gatlin. You weren't even there. [235] With that win, Bolt obtained the "triple-triple", three sprinting gold medals in three consecutive Olympics, and finished his Olympic career with a 100% win record in finals. On this workout routine, Bolt hits 9 different exercises. Four weeks later in New York City, Bolt broke the world record, running 9.72 sec to defeat world champion Tyson Gay. And after training, it really helps me recover from a hard workout., Copyright 2023 STACK Powered by Stack Sports. [314] He also met with French president Emmanuel Macron while at the conference. The first winner Tom Burke was 1.83 m (6 ft) though 6 out of the next 8 winners were 1.71cm or lower. On January 31, 2023, Usain clarified that he was not financially broke with the loss of millions of dollars since that money was parked for his future use. The company has begun operations in a number of U.S. cities, and plans to expand throughout Europe and Asia. Bolt felt that both his work ethic and athleticism had much improved since the 2004 Olympics, and he saw the World Championships as a way to live up to expectations, stating, "I really want to make up for what happened in Athens. Structural Bolt Weight Chart - Portland Bolt [1] He became the first junior sprinter to run the 200 m in under twenty seconds, taking the world junior record outright with a time of 19.93 s.[1][33] For the second time in the role, he was awarded the Austin Sealy Trophy for the most outstanding athlete of the 2004 CARIFTA Games. When he stayed in Beijing during the Olympics in 2008, he ate 1000 McDonalds chicken nuggets because he found Chinese food odd. Bolts typical diet looks something like this . As such, the displayed weight per each piece is a rounded version of the value that the calculator uses to determine the total weight. Jamaican sprinter Usain Bolt won gold medals in the 100-metre and 200-metre races in an unprecedented three straightOlympic Gamesand is widely considered the greatest sprinter of all time. Keeping your knees bent at a 90-degree angle and using your arms for balance, bring your knees toward your head, rolling up your spine. ", World Athletics: Usain Bolt breaks 200 metres world record in 19.19 seconds, He is a happy person, says Usain's mother, "Usain BOLT - Olympic Athletics | Jamaica", "Bolt's gold down to yam power, father says", "Brilliant Usain Bolt is on fast track to history", "Pablo McNeil the man who put the charge in Bolt", "Jarrett looking to produce some winners at Bolt's school", "Olympic Champion Usain Bolt Was Raised in Adventist Home", "Official Results 200 metres Men semi-final", "Central American and Caribbean Junior Championships", "Official Results 200 metres Men Final", "Official Results 200 metres Men Heats", "Bolt's Best Moment - Junior World Championships 2002 | I AM BOLT", "Official Results 4x100 metres Men Final", "Bolt named outstanding athlete of 32nd Carifta Games", "Athletics: The boy they call Lightning is frightening", Updated as at:15/01/2012 400 Metres Youth All Time, "American Junior Outdoor Track & Field Records", "Jamaica's Bolt on fast track to Olympics", Bolt leaves door open to 2017 sprint double at worlds, "Bolt dashes to 19.93 World Junior 200m record! Usain used to actively play football and cricket in his childhood. [226], There was also a fourth straight win in the 4 100 metres relay with the Jamaica team (Nesta Carter, Asafa Powell, Nickel Ashmeade, Usain Bolt). Like most of us, he also gets hunger pangs and urges to eat junk food. He excelled as a cricket fast bowler in his preteen years and developed a deep affection for the Europeanfootball(soccer) teamsReal MadridandManchester United. So, he has to depend on healthy foods from restaurants out there. "[267][268], Bolt is also a fan of Premier League football team Manchester United. During the day he eats only to eat enough to have the energy for his workout and to make sure he digest fast enough. [302] In July 2012, Bolt and RockLive launched Bolt!, an Apple iOS game based on his exploits. Both Jamaicans broke the track record, but Bolt came out on top with a time of 9.77 s, beating Powell by 0.06 s. Victory, however, did not come as smoothly as it had in Beijing. With a time of 36.84 seconds, they knocked two tenths of a second from their previous world record from 2011. [182] With his 2012 win, Bolt became the first man to successfully defend an Olympic sprint title since Carl Lewis in 1988.[183]. Your muscles get tight when you tense up; they start getting heavy and you begin losing speed. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Usain Bolt Net Worth. [223][224][225], A similar outcome followed in the 200m World finals. [291] Bolt had himself tested on 22 August, the day after celebrating his 34th birthday with a party where guests did not wear face masks. "[286], Bolt, a Green Bay Packers fan, stated in July 2021 he could have considered a career as a wide receiver in the National Football League had the rules on violent tackles related to concussions been as tightly regulated 'back in the day' as they were by that stage. [13][14][15] He is the world record holder in the 100 metres, 200 metres, and 4 100 metres relay. [190], International Olympic Committee (IOC) President Jacques Rogge initially stated that Bolt was not yet a "legend" and would not deserve such acclaim until the end of his career,[191] but later called him the best sprinter of all time. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. [16] Bolt retired after the 2017 World Championships, when he finished third in his last solo 100m race, opted out of the 200m, and pulled up injured in the 4100m relay final. [158] He took to the international circuit May with wins in East Asia at the Colorful Daegu Pre-Championships Meeting and then a comfortable win in his 2010 IAAF Diamond League debut at the Shanghai Golden Grand Prix. And its good to have that strength, because you can run fast for longer periods., Assume athletic position under pad with feet just wider than shoulder width and toes pointed out slightly He is a big fan of Football and has desired to play for Manchester United. This website uses cookies so that we can provide you with the best user experience possible. [36][37], The rush of medals continued as he won four golds at the 2003 CARIFTA Games and was awarded the Austin Sealy Trophy for the most outstanding athlete of the games. Lie on your back, legs straight, arms overhead (for stability, hold on to bench legs or press your hands against a wall). Berlin 2009", "Usain Bolt: 'Mission accomplished' in Beijing, next stop Zrich", "Scientists say Usain Bolt could have gone faster", "Bolt of lightning leaves the rest of mankind far behind", "Bolt's showboating is a slap for us idealists", "Deluded Jacques Rogge fails to see the champion in Usain Bolt", "Michael Johnson: I think my Olympic 200metres world record is safe from Usain Bolt for now", "Jamaican Bolt second in 200 metres heat", "NEWS FLASH Bolt does the double with 19.30 seconds WORLD RECORD! Im like a superstar in this country, so its great [chuckles]., By no means has Usains new superstar status gone to his head. [347], From his record time of 9.58 s for the 100 m sprint, Usain Bolt's average ground speed equates to 37.58km/h (23.35mph). An eight-time Olympic gold medallist, Bolt is the only sprinter to win Olympic 100 m and 200m titles at three consecutive Olympics (2008, 2012, and 2016). [132], Bolt started the season competing in the 400 metres in order to improve his speed, winning two races and registering 45.54 s in Kingston,[133] and windy conditions gave him his first sub-10 seconds finish of the season in the 100 m in March. Hex-head bolt calculator Piece weight and number of bolts in one kg batch, hex -head bolts of various DIN and ISO standards Countersunk Hex-head Round-head Add to bookmarks By diameter By length ISO 4014 Hexagon head bolts with shank 1 Diameter D, mm Length L, mm Quantity items Total weight kg. Particularly on that night in Germany when only Dwain Chambers. Coaching Points: Keep chest and head up, core tight and back flat // Do not let knees extend past toes [272], In an interview with Decca Aitkenhead of The Guardian in November 2016, Bolt said he wished to play as a professional footballer after retiring from track and field. Emmy Wallin is a writer for Jacked Gorilla. Start with your back on a mat and your knees bent. Bunny Hops (5 sets, 20 reps) 6. Yes, that would be epic. [77][78] Although Mills still preferred that Bolt focus on the longer distances, the acceptance of Bolt's demand to run in the 100 m worked for both sprinter and trainer. We provide it as a resource for our customers, because the weight of a bolt or assembly is often needed when calculating shipping costs, or jobsite delivery requirements. By calculation, it comes out to be 5000 calories and 300 grams of fat per day. Bounding (3 sets, 10 reps) 8. It happened in Japanese Osaka: Bolt at a distance of 200 meters and in the team relay race achieved a silver award. [220] However, Gatlin did not match that form in the final while Bolt improved through the rounds. He is the reigning world and Olympic champion in these three events. Bolt: This is for power in my quads and back. What is so exceptional about the Usain Bolt training? - Wild Defined You have to make sure you are doing it right. the Jamaican gold-medallist answered simply. ", "Jamaica names Bolt, Fenton to Olympic athletics team", "No stopping Bolt as he blazes 20.03 at the CAC Championships", "Expect lightning from Bolt and a double from Campbell", "Bolt preparing to complete a full season, says manager", "Jamaica's Bolt recovers from motor vehicle accident", "Even Bolt's coach convinced of 100m pedigree", "Bolt runs world leading 200m at Martinique Permit Meet", "No sub-20, but Bolt optimistic about clash with Spearmon at Reebok Grand Prix", "Liu eclipses Jackson with 110m hurdles record", "World Cup in Athletics 2006 Results 200 Metres Mens Final", "23rd Vardinoyiannia 2007 100Metres Mens Results", "Osaka 2007 4 100 Metres Relay Mens Final", "Lightning Bolt clocks second fastest ever 100m", "Bolt stuns with 9.76 dash in Kingston Jamaica International report", "American legend Johnson admits to being 'shocked' by Bolt run", "Bolt 9.72 in New York! Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. I could have gone back to the start and done it all over again. Piece weight and number of bolts in one kg batch, hex -head bolts of various DIN and ISO standards. Also holds the Olympic record with 19.30, which was then (2008) a, This is the third fastest time, behind Wayde van Niekerk 30.81 & Michael Johnson 30.85. The Americans initially had a lead, but a poor baton exchange saw them disqualified and Jamaica defend their title in 37.36 seconds well clear of the Chinese team who took a surprise silver for the host nation. Acceleration: 10 x 20 m with a weight vest, 5 x 15 m 2-point start using weight sleds, 3. Your email address will not be published. Something Strange in Usain Bolt's Stride - The New York Times Box Jumps (4 sets, 8 reps) 7. [97][98] Bolt denied that this was the purpose of his celebration by saying, "I wasn't bragging. Usains first love was cricket (though, he likes basketball more than cricket now) not running. Since the Jamaican gold-medalist loves having chicken wings and nuggets, his personal chef makes sure that Usain's body remains toned and athletic. [316], In early July 2022, Bolt Mobility abruptly ceased operations, leaving bike-sharing programs up in the air, including Burlington, Vermont;[317] Portland, Oregon; Richmond, California; and Richmond, Virginia. Coaching Points: Get full range of motionfrom 90 degrees to straight legs // Do not use momentum to move weight In 2017, the Jamaican team was stripped of the 2008 Olympics 4100 metre title due to Nesta Carter's disqualification for doping offences. Bolt starts the day with a simple egg sandwich, spends 20 minutes in the weight room, then has a light lunch of pasta with corned beef, or, if he needs to go light on meat, fish. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Bolt, the son of grocers in Jamaicas rural Trelawny parish, excelled as a cricket fast bowler in his preteen years. This website uses cookies and third party services. [105][106] Furthermore, Bolt became the first sprinter to break both records at the same Olympics. The feat made him the first sprinter since Quarrie to hold both 100 m and 200 m world records simultaneously and the first to hold both records since the introduction of electronic timing. [194][195] The latter run brought him his first Diamond League title in the 100m.[196], Bolt failed to record below 10 seconds early season and had his first major 100m race of 2013 at the Golden Gala in June. [346], Bolt claimed 19 Guinness World Records, and, after Michael Phelps, holds the second-highest number of accumulative Guinness World Records for total number of accomplishments and victories in sports. One of the biggest misconceptions of Bolt was that, due to his 6-foot, 5-inch frame, he was a slow starter. (6 foot, 5 inches) and carries 95 kg in body weight. His primary coach, McNeil was sometimes got frustrated by his penchant jokes. [111] In January 2017 the Jamaican relay teammates were stripped of their gold medals when a blood sample taken from Carter after the race was retested and found positive for a banned substance. These are discussed below: Phase I Under this phase there are a range of types of exercises which purely emphasis on building power. We provide it as a resource for our customers, because the weight of a bolt or assembly is often needed when calculating shipping costs, or jobsite delivery requirements. Mills told Bolt that he could run the shorter distance if he broke the 200 m national record. By the end of his retirement, Usain Bolt was estimated to have earned $31 million. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Jamaican sprinter Usain Bolt's money advice: 'If you make - CNBC In what was intended to be his final race, Bolt pulled up in agony with 50 metres to go and collapsed to the track after what was later confirmed to be another hamstring injury. As of April 2023, Usain Bolt net worth at the time of writing stands at $100 million. As a matter of fact, Usain Bolt earns the most from endorsements. ", "Glen Mills: the man behind Usain Bolt's record-shattering career", "Usain Bolt Is Retiring. Latest sports news, for all pro sports, college sports, high school sports, and more. After winning the 200 m title in the 2002 World Junior Championships in Kingston, Bolt signed a sponsorship deal with Puma. Bolt followed this up with a successful defence of his Olympic 200 metres title with a time of 19.32 seconds, followed by Blake at 19.44 and Warren Weir at 19.84 to complete a Jamaican podium sweep. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. [58] However, his appearance made him the youngest ever person to appear in a 200 m world final. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. These were the last competitions with which Usain left, not becoming the best. Bolt joined Carl Lewis and Maurice Greene on a record three 100m world titles. Bolt was born on 21 August 1986 to parents Wellesley and Jennifer Bolt[10] in Sherwood Content,[17] a small town in Jamaica. Usain Bolt's Workout Routine, Diet Plan & Supplements Usain became his schools fastest runner in 100 meters race by the age he turned 12. [283] Later that month, Perth Glory forward Andy Keogh was critical of Bolt's ability, stating his first touch is "like a trampoline." Despite such slow times prior to Beijing, Bolt delivered in the final with his fifth fastest run ever for the 200m at 19.55 seconds. Not true, says Weyand. Net Worth According to CelebrityNetWorth.com, his net worth was $90 Million in 2020. Two further 200m wins came in Paris and Stockholm the following month, as did a 100m in Monaco, though he was a tenth of a second slower than compatriot Asafa Powell before the world championships. Its a little difficult to achieve a fitness level similar to Bolt if you are not already athletic. Usain Bolt faz sua estreia como jogador de futebol na Austrlia", "Usain Bolt scores twice on first start for Australia's Central Coast Mariners", "Usain Bolt Strikes His Signature Pose Celebrating First Goals In Pro Soccer", "Usain Bolt: Eight-time Olympic champion 'turns down' Valletta contract", "Usain Bolt offered contract by Central Coast Mariners, agent confirms", "Usain Bolt: Australian FA helping Central Coast Mariners fund deal with Olympic champion. He broke his own record by 0.11 seconds, finishing with a time of 19.19 seconds. But, the difference is that we eat it and he doesnt. He was detained by the police for his practical joke, and there was an outcry from the local community, which blamed coach McNeil for the incident. At the world championships in track and field athletics weight of Usain bolt first won the medal in 2007. [229][230] Doping in athletics was a prime topic before the 2016 Rio Olympics, given the banning of the Russian track and field team for state doping, and Bolt commented that he had no problem with doping controls: "I have no issue with being drug-testedI remember in Beijing every other day they were drug-testing us". [121] Mills had been equally ardent that Bolt was a clean athlete, declaring to the Jamaica Gleaner: "We will test any time, any day, any part of the body[he] doesn't even like to take vitamins". [241] The statue shows him in his signature "lightning bolt" pose. Make sure you hold your drive phase for 30 to 35 meters. [315], "I've been to New York, London, Paris and one thing I've noticed is that we all complain about traffic! In 2012, his own Apple app, the Bolt, was launched for the Apple iOS phone users. He ran the last 100 m in 8.70, the fastest ever recorded time over a 100 m distance. Since 1977, after thefully automatic time measurements became compulsory, Bolt became the first man to make a 100 m and 200 m world record in athletics. If you do, youll lose your whole race planand the race is pretty much over. He gained worldwide fame for his double sprint victory in world record times at the 2008 Beijing Olympics, which made him the first person to hold both records since fully automatic time became mandatory. At 6 feet 5 inches (1.96 metres), Bolt defied the conventional wisdom that very tall sprinters are disadvantaged as fast starters. In some situations, athletes gain an edge with prescribed use of safe supplements. Bolt is the first athlete to win four World Championship titles in the 200 m and is one of the most successful in the 100 m with three titles. His performance of the pose during his Olympic and World Championship victories led to widespread copying of the move, from American President Barack Obama to small children. Side by side, they dig their spikes into the blocks, await the starting gun and explode out to determine where they rank in history. 100 m: 9.58 WR (Berlin 2009) 150 m: 14.35 WB (Manchester 2009) 200 m: 19.19 WR (Berlin 2009) 300 m: 30.97 (Ostrava 2010). Raise your legs together, keeping your lower back on the floor, until your. [227], Conscious of his injuries at the start of the season, he did not compete after the World Championships, skipping the 2015 IAAF Diamond League final. But, he was really sad about that loss. Bolt retired after the 2017 World Championships wherehe finished third in his last solo 100m race. [125] At the Super Grand Prix final in Lausanne, Bolt ran his second-fastest 200 m with a time of 19.63 s, equalling Xavier Carter's track record. At the 2009 world championships, Bolt shattered his 100-metre record, winning the event final in 9.58 sec. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Check out this sample workout routine from Details.comand Mens Health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! produced by KidSuper and Puma as a taxi driver.[341]. [65] Bolt had focused his athletics aims, stating that 2006 was a year to gain experience. "I'm very proud of being the fastest man in the world, but it takes so much to do three back-to-back Olympic and win those, so for me I'm most proud of my gold medals." Blake was the silver medallist with a time of 9.75 seconds. [81][82] Michael Johnson, the 200 m and 400 m record holder, personally backed the sprinter, saying that he did not believe that a lack of experience would work against him. [43][49], Under the guidance of new coach Fitz Coleman, Bolt turned professional in 2004, beginning with the CARIFTA Games in Bermuda. Instead of up, I try to focus on driving forward, keeping a straight back, driving from the hips, getting full extension and putting some arms into it. He considers Jamaican sprinter Donald Quarrie as his sporting idol. [1] Realising that he would not be in peak condition, the JAAA refused to let him participate in the finals, on the grounds that he was too young and inexperienced. He has twice broken the 200 metres world record, setting 19.30 in 2008 and 19.19 in 2009. [208] The Jamaican team, featuring four of the top five from the 100m final were comfortable winners with Bolt reaching the finish line on his anchor leg three tenths of a second ahead of the American team anchored by Gatlin. [95] Olympic medallist Kriss Akabusi construed Bolt's chest slapping before the finish line as showboating, noting that the actions cost Bolt an even faster record time. [277] He made his friendly debut for the club as a substitute on 31 August 2018 against a Central Coast Select team, made up of players playing in the local area. [127] Bolt's final event of the season came three days later at the Golden League final in Brussels. He also won two 4 100 relay gold medals. Since this calculation is intended for estimation purposes and is not intended to be precise, we round the values for output to the screen. Another bowler complimentary of Bolt's pace was former West Indies fast-bowling great Curtly Ambrose. [275] Bolt wore the same number whilst captaining the World XI during Soccer Aid 2018 at Old Trafford. [63] After his recovery, Bolt was given new training exercises to improve flexibility, and the plans to move him up to the 400 m event were put on hold. Usain Bolt Body Measurements: Listed below are complete Usain Bolt body measurements including his weight, height, biceps, chest, waist and shoe size. He also persuaded his coach to let him try the 100 metres, and he ran 10.03 sec in his first professional race at the distance. 16.8. Hold briefly before gently returning to your original position. This calculator can be used as an aid to help estimate the weight of bolts, nuts, and washers.

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